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worth the wait.

wow!!  idaho girl in the big city.  talk about a fish out of water.  and also talk about a brave girl with an adventurous heart.   a heart she had forgotten.   i ventured to new york city in september.  by myself.  it had been… Read More

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whirlwind.

i am thrilled to report i am just back from nyc with a shining, new certification and a sparkling outlook!  this trip was an eye-opener of the best kind.  i attended the spirit junkie masterclass hosted by Gabrielle Bernstein with guests Rha Goddess, Kris Carr and… Read More

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time away.

i had some time away recently.  i walked away from my job, my friends, my home, my dog (gasp!) and my comfort zone for a full(!) week.  it was pure bliss.  my mother, who just turned 76, rented a house on the Oregon coast for… Read More

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grounded.

have you heard about grounding??  it’s the concept of physically reconnecting with the earth-and i mean that in it’s most basic sense.  it’s the act of placing your bare body on the ‘ground’.  grass, sand.  soil.  rock. earth.  with nothing in between.  it’s a way… Read More

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it’s no coincidence

nothing ever happens by coincidence…. several weeks ago, i dropped off a flyer at the Coop in my town, and met a great lady. she enlisted me to teach classes as part of the Open Mind Healthy Body collaboration. i started last Thursday night with a… Read More